Weigh In record (no journal entry) for 05 December 2023
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2055 kcal
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Fat: 54.50g | Prot: 112.59g | Carb: 272.31g.
Breakfast: Enervit Performance Bar Gusto Cacao, Novi Nero Nero 80%, Melinda Mela. Lunch: Doria Bucaneve, la Finestra Sul Cielo Alga Spirulina in Polvere, Yukybio Pane al Grano Saraceno Integrale , Carrefour Bio Frullato di Frutta alla Prugna, Orzo Bimbo Orzo Solubile, Baule Volante Semi di Canapa, le Camille Uova, Baule Volante Riso Basmati Bianco. Dinner: Doria Bucaneve Ciocco Integrale, Malga Paradiso Formaggio Duro Italiano, Carciofi, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Conad Farina di Mais per Polenta Istantanea , Petto di Pollo, Carne. Snacks/Other: dm Bio Kokos Chips. more...
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gaining 4.6 lb a week
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