Weigh In record (no journal entry) for 05 December 2023
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216.1 lb
Lost so far: 1.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1498 kcal
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Fat: 84.09g | Prot: 140.56g | Carb: 32.35g.
Breakfast: Сырники 🤩3.12. Lunch: Bombbar Протеиновое Печенье Фисташка, Огурец (с Кожурой), Bombbar Протеиновый Батончик Малиновый Чизкейк, Говядина Тушеная. Dinner: Соленые Огурцы с Укропом, Селяночка Яйцо Куриное Деревенское. Snacks/Other: Bombbar Whey Protein Tiramisu. more...
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losing 9.3 lb a week
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Lisava =]'s weight history
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