Weigh In record (no journal entry) for 03 December 2023
|
140.9 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
1083 kcal
|
Fat: 40.28g | Prot: 52.53g | Carb: 131.77g.
Breakfast: Bananen, Gekochtes Ei, Kiwi. Lunch: Baguette, Schwarzwaldhof Schinkenwürfel, Le Rustique Raclette l'originale, Bonduelle Gold Mais, Champignons, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|