Weigh In record (no journal entry) for 02 December 2023
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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451 kcal
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Fat: 9.76g | Prot: 21.79g | Carb: 69.70g.
Breakfast: Крабовые Палочки, Яблоко, Orion Choco Boy, Моя Цена Каша Овсяная с Клубникой. more...
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gaining 1.9 lb a week
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