Weigh In record (no journal entry) for 02 December 2023
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141.1 lb
Lost so far: 38.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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661 kcal
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Fat: 25.20g | Prot: 15.57g | Carb: 97.52g.
Breakfast: Gekochtes Ei, Banane, Avocado, Goldähren Sandwich Toast mit Roggen . Lunch: True Fruits Smoothie Mint. Dinner: Baguette, Süßkartoffelpommes. more...
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losing 6.2 lb a week
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