Weigh In record (no journal entry) for 01 December 2023
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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687 kcal
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Fat: 37.56g | Prot: 39.95g | Carb: 46.22g.
Breakfast: Cappuccino, Milbona Tilsiter, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Hofgut Geflügel, Dulano Geflügel-Mortadella, Milbona Käse in Salzlake, Golden Toast Butter Toast, Avocado. more...
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losing 0.2 lb a week
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