Weigh In record (no journal entry) for 29 November 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2454 kcal
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Fat: 68.38g | Prot: 141.95g | Carb: 307.29g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, Ei, Frosta Lieblings Gemüse Mix, DM Bio Fränkischer Grünkern. Dinner: Roi De Trefle Legere, REWE Apfel, Karotten, Cocktailtomaten, Gut Bio Prosciutto Crudo, Das Rustikale Dinkel, Fettreduzierter Gouda, Dinkel mit Sonnenblumenkernen, Magerquark. Snacks/Other: Skyr Natur, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 7.7 lb a week
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