Weigh In record (no journal entry) for 29 November 2023
|
127.2 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1714 kcal
|
Fat: 35.08g | Prot: 69.22g | Carb: 277.12g.
Breakfast: Melinda Mela. Lunch: NaturaSí Fette Biscottate Semintegrali senza Sale , Delizie Marmellata, Masina Sfilacci di Cavallo, Baule Volante Riso Basmati Bianco, le Camille Uova. Dinner: Malga Paradiso Formaggio Duro Italiano , Brodo di Pollo, di Carne o Consommé, Carote, Cavolo Nero, Valfrutta Fagioli Cannellini, Patate Dolci, Porri, Pastificio Dutto Raviolini da Brodo. Snacks/Other: Doria Bucaneve Ciocco Integrale, Ventura Datteri Giganti Medjool. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|