Weigh In record (no journal entry) for 29 November 2023
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142.6 lb
Lost so far: 37.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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868 kcal
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Fat: 35.41g | Prot: 56.42g | Carb: 77.47g.
Breakfast: Erdnussbutter, Golden Toast Vollkorn Toast. Lunch: Foodspring Vegan Protein Bar Hazelnut Crunch, Alpro Soya Joghurt Vanille . Dinner: Gekochtes Ei, Ehrmann High Protein Pudding Hazelnut. more...
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losing 0.4 lb a week
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