Weigh In record (no journal entry) for 26 November 2023
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169.8 lb
Lost so far: 70.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1632 kcal
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Fat: 112.66g | Prot: 108.10g | Carb: 39.37g.
Breakfast: Feinkost Dittmann Spanische Oliven Grün ohne Stein, Ei, Stockmeyer Herzhafte Edelsalami Geräuchert, Korn Mühle Roggen Knäcke. Lunch: Blumenkohlpüree, Gut Ponholz Schälrippchen Vom Schwein. Snacks/Other: Neoh Milch Schoko, Nick's Crunchy Caramel, Handl Tyrol Milde Tyrolini, Protein Pancakes. more...
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gaining 0.8 lb a week
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