Weigh In record (no journal entry) for 27 November 2023
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169.8 lb
Lost so far: 70.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1393 kcal
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Fat: 59.03g | Prot: 105.31g | Carb: 109.32g.
Breakfast: Blumenkohlpüree, American Röstzwiebeln, Banane, YFood This Is Food Classic Choco, Mandarine, Protein Pancakes, Hähnchenkeule, Rührei, Zero Pasta Spaghetti. more...
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steady weight
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