Weigh In record (no journal entry) for 28 November 2023
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169.8 lb
Lost so far: 70.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1308 kcal
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Fat: 45.04g | Prot: 95.57g | Carb: 132.35g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Aldi Datteltomaten, Dulano Geflügel-Fleischwurst, YFood This Is Food Classic Choco, Protein Pancakes, Mandarine, Banane. Snacks/Other: Power System High Protein Bar Schoko. more...
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steady weight
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