Weigh In record (no journal entry) for 28 November 2023
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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227 kcal
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Fat: 8.75g | Prot: 2.25g | Carb: 34.75g.
Breakfast: Must Have Батончик Мюсли Клюква-Вишня-Мед, Tora Bika Creamy Latte. more...
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losing 0.4 lb a week
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