Weigh In record (no journal entry) for 28 November 2023
|
127.9 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1606 kcal
|
Fat: 33.27g | Prot: 100.40g | Carb: 225.97g.
Breakfast: Melinda Mela. Lunch: Fage Befree Naturale, Masina Sfilacci di Cavallo , Demeter Cavolo Rosso in Agrodolce, la Finestra Sul Cielo Alghe Nori, Baule Volante Semi di Canapa, Felicia Bio Penne di Grano Saraceno Integrale, Alberti Olio Extra Vergine di Oliva, Pane alla Zucca. Dinner: Doria Bucaneve Ciocco Integrale, Porri, Patate Dolci, Rape, Coscia di Pollo, Carne. Snacks/Other: Doria Bucaneve Ciocco Integrale. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|