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A loss is a loss!
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1476 kcal
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Fat: 32.97g | Prot: 46.73g | Carb: 206.38g.
Breakfast: Vitasoy Oat Milk. Lunch: SunRice Indian Tikka Masala Curry with Chicken & Rice, Chicken Breast, Simsons Pantry Mini White Wraps. Dinner: Pyengana Real Light Milk, Uncle Tobys Cheerios, Birds Eye Hot Chips Straight. Snacks/Other: Sparkling Wine, Coles Salted Pretzels, Avalanche 99% Sugar Free Chai Latte, Bananas , Sweet Cherries. more...
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losing 1.5 lb a week
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