Weigh In record (no journal entry) for 27 November 2023
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179.2 lb
Lost so far: 17.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1176 kcal
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Fat: 41.66g | Prot: 59.49g | Carb: 148.65g.
Breakfast: Milch (Vollmilch), Kaffee, Banane, Erdbeermarmelade, ESN Designer Whey Protein - Strawberry, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart. Lunch: Mandarine, Aioli, Gurke (Geschält), Tomaten, Hähnchenbrustfilet. Dinner: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rührkuchen, Granatapfel. more...
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gaining 6.2 lb a week
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