Weigh In record (no journal entry) for 27 November 2023
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127.0 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2117 kcal
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Fat: 64.34g | Prot: 90.15g | Carb: 299.87g.
Breakfast: Melinda Mela. Lunch: Orzo Bimbo Orzo Solubile, Conad Cocco Grattugiato, Caco Mela, Baule Volante Cacao in Polvere, Delizie Marmellata , Pane alla Zucca, Pane Integrale, Rovagnati Prosciutto Cotto Gran Biscotto, Selezione Più Datteri Giganti Medjoul. Dinner: Carote, Porri, Alberti Olio Extra Vergine di Oliva, Patate Dolci, Valfrutta Fagioli Cannellini, Cavolo Nero, Pane Integrale, Scottona Hamburger di Bovino Adulto. more...
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steady weight
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