Weigh In record (no journal entry) for 27 November 2023
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2492 kcal
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Fat: 89.26g | Prot: 130.18g | Carb: 283.60g.
Breakfast: Honig, Banane, Creapan Holländische Poffertjes, Kaffee mit Milch. Lunch: Hello Fresh Weizentortillas, Rote Paprika, Ketchup, Ja! Delikatess Bockwürstchen, Tee. Dinner: Leckermäulchen Tiramisu, Lindt Pralinés Hochfein, Deluxe Creme Brulee, Kalbssteak, Pfanni Kartoffel Püree Komplett, Zucker, Espresso, REWE Beste Wahl Cherry Roma Tomaten, Edeka Feldsalat, Lidl Hänchenbrust, Schwarzbrot. Snacks/Other: Albi Tomatensaft. more...
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560 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bike Machine (Cycling) - 43 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 35 minutes. more...
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gaining 1.1 lb a week
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