|
Back to it. I took on a day at a tricky school which has broken me! Fibromyalgia and Endometriosis are going well, this gain is from pure stress 🤯 4 days to get through in this job, there's a light at the end 🥳
|
126.1 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2023:
|
1504 kcal
|
Fat: 47.60g | Prot: 61.64g | Carb: 197.52g.
Breakfast: Pyengana Real Light Milk, Uncle Tobys Cheerios, Vitasoy Oat Milk. Lunch: San Remo Chunky Bolognaise , San Remo Spinach & Ricotta Agnolotti. Dinner: Westhaven Greek Style Yoghurt, Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Arnott's Chocolate Teddy Bear, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, So Good Oat Milk No Added Sugar, Sweet Cherries . more...
|
gaining 0.7 lb a week
|