Weigh In record (no journal entry) for 23 November 2023
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1830 kcal
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Fat: 70.48g | Prot: 133.53g | Carb: 162.54g.
Breakfast: Dulano Geflügel-Fleischwurst, REWE Zwiebelbaguette, Banane, Mandarine, YFood This Is Food Classic Choco. Lunch: Wilhelm Brandenburg Landjäger, Spiegelei ohne Fett, REWE Zwiebelbaguette, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Power System High Protein Bar Schoko. more...
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steady weight
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