Weigh In record (no journal entry) for 25 November 2023
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169.6 lb
Lost so far: 70.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1678 kcal
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Fat: 102.19g | Prot: 114.10g | Carb: 69.12g.
Breakfast: Stockmeyer Herzhafte Edelsalami Geräuchert, Ei, Korn Mühle Roggen Knäcke. Lunch: Handl Tyrol Milde Tyrolini, Blumenkohlpüree, Gut Ponholz Schälrippchen Vom Schwein . Snacks/Other: Neoh Milch Schoko, Lorenz Kichererbsen Chips Sour Cream & Onion, Milch 1,5%, Nick's Crunchy Caramel, Protein Pancakes. more...
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losing 10.0 lb a week
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