Weigh In record (no journal entry) for 25 November 2023
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142.9 lb
Lost so far: 37.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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998 kcal
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Fat: 38.83g | Prot: 47.50g | Carb: 127.01g.
Breakfast: Banane, Kiwi, Baguette, Avocado. Lunch: Salakis Feta Light, Gurke (mit Schale), Tomaten, Koro Protein Bar Deluxe With Peanut Butter. more...
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losing 0.2 lb a week
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