Weigh In record (no journal entry) for 24 November 2023
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126.3 lb
Lost so far: 17.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1838 kcal
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Fat: 50.91g | Prot: 56.44g | Carb: 285.86g.
Breakfast: Melinda Mela. Lunch: le Camille Uova, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale, Baule Volante Semi di Canapa. Dinner: Doria Bucaneve Ciocco Integrale, Rapunzel Datteri senza Nocciolo, Yukybio Pane al Grano Saraceno Integrale , Zucca, Nattura Pane Azzimo Morbido Biologico, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Sapor di Cascina Coppa. Snacks/Other: Rapunzel Datteri senza Nocciolo, Novi Nero Nero 80%. more...
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losing 3.9 lb a week
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