Weigh In record (no journal entry) for 24 November 2023
|
175.9 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
1751 kcal
|
Fat: 160.40g | Prot: 49.62g | Carb: 35.17g.
Breakfast: Chinakohl, Kania Delikatess Mayonnaise, Milbona Naturjoghurt 1,5%. Dinner: Jeden Tag Haltbare Schlagsahne, Balisto Korn-Mix, Butter, Champignons Frisch, Roi De Trefle Zarte Scheiben Würzig-Aromatisch. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anlicaal's weight history
|