Weigh In record (no journal entry) for 23 November 2023
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175.3 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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993 kcal
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Fat: 42.34g | Prot: 83.15g | Carb: 68.09g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lindenhof Gouda, Ei. Lunch: Bresso Mit Meersalz Verfeinert, Aldi Baguette Brötchen. Snacks/Other: Naturjoghurt, Herbalife Protein Riegel Zitrone. more...
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gaining 1.5 lb a week
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