Weigh In record (no journal entry) for 23 November 2023
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2512 kcal
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Fat: 71.80g | Prot: 149.89g | Carb: 310.49g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Mandarine, Ja! Frutti Di Mare, Kaufland Rapsöl, Alnatura Kokos Drink Ungesüßt, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Barilla Risoni aus Hülsenfrüchten. Dinner: Kokosnuss, Henderson And Sons Tortilla Chips Salty Natural, Alnatura Cornichons, Cocktailtomaten, Prosciutto Crudo, Das Rustikale Dinkel, Harry Dinkel mit Sonnenblumenkernen, Roi De Trefle Legere, Aldi Magerquark. Snacks/Other: Kokosnuss, Milsani Skyr Natur, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 4.6 lb a week
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