Weigh In record (no journal entry) for 23 November 2023
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1857 kcal
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Fat: 67.40g | Prot: 145.05g | Carb: 158.53g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Soya Joghurt Heidelbeere. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Nom Nom Noodles Wok Style. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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losing 13.9 lb a week
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