Weigh In record (no journal entry) for 22 November 2023
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124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2235 kcal
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Fat: 57.80g | Prot: 151.85g | Carb: 277.67g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Mandarine, REWE Beste Wahl Broccoli Röschen, Zucchini, Ja! Kichererbsen, REWE Zwiebel, Kohlrabi. Dinner: Cocktailtomaten, Alnatura Cornichons, Karotten, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Goldähren Das Rustikale Dinkel. Snacks/Other: Kerrygold Extra Ungesalzen, Kaufland Bio Maiswaffeln mit Meersalz, Milsani Skyr Natur, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 7.7 lb a week
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