Weigh In record (no journal entry) for 22 November 2023
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127.4 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2041 kcal
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Fat: 69.11g | Prot: 58.73g | Carb: 294.84g.
Breakfast: Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: Felicia Bio Penne di Grano Saraceno Integrale, le Camille Uova, Ecor Semi di Canapa Decorticati, Esselunga Olio Extravergine di Oliva. Dinner: Patate Dolci, Cavolo Cinese (Bok-Choy, Pak-Choi), Malga Paradiso Formaggio Duro Italiano , la Trippa di Muncalè Salame di Trippa, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva. Snacks/Other: Balocco Quaquare, Loacker Wafer Napolitaner. more...
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losing 6.2 lb a week
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