Weigh In record (no journal entry) for 22 November 2023
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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716 kcal
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Fat: 45.40g | Prot: 8.70g | Carb: 67.80g.
Dinner: Milbona Schlagsahne 30% Fett, Samyang Buldak Carbonara. more...
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steady weight
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