Weigh In record (no journal entry) for 22 November 2023
|
146.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
2793 kcal
|
Fat: 93.91g | Prot: 155.58g | Carb: 336.98g.
Breakfast: Mela, Latte Parzialmente Scremato, Iperal Pane Integrale a Fette, Riso Integrale (Grani Lunghi, Cotto), Cachi, Amo Essere Biologico Latte di Soia, Self Omninutrition Micro Whey Active Lactose Free, Novi Cioccolato Fondente con Nocciole . Lunch: Lasagne senza Carne con Verdure, Carote. Dinner: Cucina e Sapori Cacao Amaro, Cachi, Amo Essere Biologico Latte di Soia, Carote, Coop Avocado, Primia Albume d'uovo, Riso Integrale (Grani Lunghi, Cotto). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giokaos's weight history
|