Weigh In record (no journal entry) for 21 November 2023
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2027 kcal
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Fat: 35.23g | Prot: 165.52g | Carb: 251.68g.
Breakfast: Enervit Performance Bar Gusto Cacao, Melinda Mela. Lunch: Pesce Molo, la Finestra Sul Cielo Spirulina in Polvere, Ecor Semi di Canapa Decorticati, Baule Volante Riso Basmati Bianco, Esselunga Olio Extravergine di Oliva. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Cavolo Nero, Patate Dolci, Valfrutta Fagioli Cannellini, Porri. Snacks/Other: Santa Rosa Marmellata di Ciliegie, Felicia Bio Penne di Grano Saraceno Integrale. more...
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gaining 4.6 lb a week
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