Weigh In record (no journal entry) for 20 November 2023
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124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2364 kcal
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Fat: 52.27g | Prot: 122.30g | Carb: 344.20g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Goldähren Das Rustikale Dinkel, Linseneintopf. Dinner: Alnatura Cornichons, Backfee Mandeln, Karotten, Äpfel, Cocktailtomaten, Hofburger Fettreduzierter Gouda, Gut Bio Prosciutto Crudo, Das Rustikale Dinkel, Harry Dinkel mit Sonnenblumenkernen, Aldi Magerquark. Snacks/Other: Aldi Maiswaffeln , Bayernglück Hafer Drink Barista, Koro Drogerie Bio Dattelsirup, Skyr Natur, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 1.5 lb a week
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