Weigh In record (no journal entry) for 19 November 2023
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1841 kcal
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Fat: 42.60g | Prot: 110.72g | Carb: 246.30g.
Breakfast: Melinda Mela, Naturasí Mandorle Sgusciate. Lunch: Ventura Datteri Giganti Medjool, Carrefour Orzo Solubile, NaturaSí Fette Biscottate Semintegrali senza Sale , Rapunzel Crema di Mandorle, Fage Befree Naturale, Perugina Cacao in Polvere, Patate Dolci, Brodo di Pollo, di Carne o Consommé, Arche Funghi Shiitake Secchi, Yutaka Dried Wakame Seaweed, NaturaSí Soia Edamame, le Camille Uova, Probios Ramen Noodles. Dinner: Santa Rosa Marmellata di Ciliegie , Yukybio Pane al Grano Saraceno Integrale, Brodo di Pollo, Porri, Patate Dolci, Coscia di Pollo, Carne. Snacks/Other: Rapunzel Crema di Mandorle. more...
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gaining 7.7 lb a week
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