Weigh In record (no journal entry) for 19 November 2023
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190.7 lb
Lost so far: 24.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1648 kcal
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Fat: 80.18g | Prot: 57.82g | Carb: 180.16g.
Lunch: Mousse au Chocolat, Hähnchenbrustfilet, Nimm2 Lachgummi , Kartoffelchips, Schinkenpizza, Flammkuchen, Zucker, Olivenöl, Gurke (mit Schale), Zirkulin Flohsamenschalen . Dinner: Aldi Garnelen. more...
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losing 2.1 lb a week
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Pinkalotta's weight history
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