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Yessss🥹👌
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1139 kcal
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Fat: 73.73g | Prot: 40.72g | Carb: 78.03g.
Breakfast: Aldi Bayerische Brezen, Gelatelli Sandwich Eis, Gekochtes Eiweiß, Ei, Hofburger Tilsiter, Dulano Geflügel-Salami, Hofgut Geflügel, ORO di Parma Tomaten Stückig, Exquisa 0,2% Fitline Kräuter, Golden Toast Butter Toast. Lunch: Knoblauchsauce. Dinner: All Stars Nut Bar. Snacks/Other: Milka Oreo, Zucker. more...
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losing 3.9 lb a week
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