Weigh In record (no journal entry) for 16 November 2023
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158.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1088 kcal
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Fat: 45.51g | Prot: 43.00g | Carb: 126.78g.
Breakfast: Spekulatiuscreme 🍪, Grafschafter Vollkornsandwich, Normaler Kaffee, Glow25 Kollagen Pulver, K-Classic Räucherscheiben (Schinken), Grapefruit. Lunch: Gezuckerte oder Glasierte Donuts, Spargelsuppe (Eigene), Valess Vegetarische Schnitzel Milner Gouda. more...
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losing 4.6 lb a week
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