fräulein p's Journal, 16 November 2023

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Weigh In record (no journal entry) for 16 November 2023

147.0 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

1598 kcal

Fat: 56.34g | Prot: 95.44g | Carb: 193.60g. Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Magerquark, Norma Roggenbrötchen, Bio Körnersemmeln. Lunch: Vapiano Pizza Rucola. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Wasa Roggenknäcke. more...

1849 kcal

Activities & Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 0.9 lb a week

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fräulein p's Journal, 16 November 2023

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