Weigh In record (no journal entry) for 16 November 2023
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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440 kcal
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Fat: 20.82g | Prot: 41.76g | Carb: 20.85g.
Breakfast: Творожная Запеканка с Манкой, Fit Parad Заменитель Сахара N7, Молочный Знак Творог Зерненый в Сливках. more...
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losing 1.2 lb a week
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danypostnikova's weight history
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