Weigh In record (no journal entry) for 15 November 2023
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126.1 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1546 kcal
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Fat: 33.31g | Prot: 59.23g | Carb: 247.28g.
Breakfast: Enervit Performance Bar Gusto Cacao, Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: Baule Volante Semi di Canapa, Levoni Salsiccia Stagionata Romagnola, Nattura Pane Azzimo Morbido Biologico, Philadelphia Benessere Protein, Mamma Emma Gnocchi di Patate. Dinner: Carrefour Orzo Solubile, Esselunga Cavolo Nero Cotto, Patata Americana, Zucca Gialla, Porri, Baule Volante Semi di Canapa, Nattura Pane Azzimo Morbido Biologico, Valfrutta Fagioli Cannellini. Snacks/Other: Nestlé Galak, Rapunzel Crema di Mandorle, NaturaSí Fette Biscottate Semintegrali senza Sale. more...
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losing 4.6 lb a week
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