Weigh In record (no journal entry) for 13 November 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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550 kcal
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Fat: 5.06g | Prot: 16.99g | Carb: 109.34g.
Breakfast: 無糖豆漿, 全家 地瓜. Dinner: 蘋果. more...
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gaining 21.6 lb a week
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e11172001's weight history
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