Weigh In record (no journal entry) for 14 November 2023
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126.8 lb
Lost so far: 17.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1799 kcal
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Fat: 54.65g | Prot: 99.20g | Carb: 210.26g.
Breakfast: Enervit Performance Bar Gusto Cacao, Lindt Cioccolato Extra Fondente 85%, Melinda Mela, Naturasí Mandorle Sgusciate. Lunch: Rapunzel Datteri senza Nocciolo, Caffarel Marrons Glaces, Esselunga Olio Extravergine di Oliva, Coop Filetto di Orata , Baule Volante Semi di Canapa, la Finestra Sul Cielo Alghe Nori, Delizie del Sole Riso Fino Basmati. Dinner: Nestlé Galak, NaturaSí Fette Biscottate Semintegrali senza Sale, Trevisan Soffietti di Mais Biologici, Esselunga Cavolo Nero Cotto, Alberti Olio Extra Vergine di Oliva, Patata Americana, Zucca Gialla, Porri, Masina Carne Equina. Snacks/Other: Raffaello Raffaello. more...
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losing 6.2 lb a week
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