Weigh In record (no journal entry) for 14 November 2023
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1470 kcal
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Fat: 69.61g | Prot: 108.46g | Carb: 100.49g.
Breakfast: Filinchen Low Carb, Edeka Avocado, K-Classic Delikatess Hähnchenbrust, Aldi Datteltomaten, Kaffee, Gurke (mit Schale), Gervais Hüttenkäse. Lunch: More Nutrition Light Gourmet Sauce BBQ Sauce, Hofburger Mozarella Gerieben, K-Classic Delikatess Hähnchenbrust, Edeka Tomatenmark 3-Fach Konzentriert, Harry Körner Balance Sandwich, Gut Langenhof Mini Geflügelfrikadellen. Dinner: Weideglück Landjoghurt Mild 1,5% Fett, More Nutrition Light Gourmet Sauce BBQ Sauce, Baresa Grüne Oliven ohne Stein, Güldenhof Geflügel Mortadella, Mein Veggie Tag Veggie Würstchen, Filinchen Low Carb, Aldi Datteltomaten, Gurke (mit Schale), Lidl Feldsalat-Mix. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Corny Free Haselnuss. more...
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losing 10.8 lb a week
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