Weigh In record (no journal entry) for 13 November 2023
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127.6 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1634 kcal
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Fat: 39.22g | Prot: 73.59g | Carb: 240.68g.
Breakfast: NaturaSí Fette Biscottate Semintegrali senza Sale, Rigoni di Asiago Marmellata di Prugne, Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: la Finestra Sul Cielo Alghe Nori, Baule Volante Semi di Canapa, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale, le Camille Uova. Dinner: Zucca Gialla, Patata Americana, Porri, Esselunga Cavolo Nero Cotto, Nattura Pane Azzimo Morbido Biologico, Caffarel Marrons Glaces, Alberti Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Extra Fondente 85%, Enervit Performance Bar, Carrefour Orzo Solubile. more...
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steady weight
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