Weigh In record (no journal entry) for 13 November 2023
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2181 kcal
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Fat: 67.10g | Prot: 96.68g | Carb: 264.85g.
Breakfast: Milfina Butter , Lidl Brezel, Tassimo Jacobs Cappuccino Classico, Honig, Blaubeeren, REWE Kaki, Banane, Ja! Körniger Frischkäse. Lunch: Kaffee mit Milch, Aldi Bagels Korn, Frischkäse, Grüner Blattsalat, Käse, Milfina Butter , Laugenstange. Dinner: Trader Joe's Röstzwiebeln, Rinderleber, Kartoffelpüree, Fresh Care Caesar Salat, Weißwein. more...
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427 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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gaining 1.1 lb a week
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