Weigh In record (no journal entry) for 12 November 2023
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143.3 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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741 kcal
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Fat: 34.41g | Prot: 30.00g | Carb: 78.26g.
Breakfast: Butter, Gekochtes Ei, Baguette. Lunch: Leibniz Choco Vollkorn, ESN Designer Bar Fudge Brownie. more...
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gaining 0.9 lb a week
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