Weigh In record (no journal entry) for 11 November 2023
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158.1 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2051 kcal
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Fat: 96.93g | Prot: 68.71g | Carb: 230.96g.
Breakfast: Spiegelei, Gurke (Geschält), Hofburger Tilsiter, Dulano Geflügel-Pastete, Exquisa 0,2% Fitline Kräuter, Mehrkornbrot. Lunch: Ülker Knusprige Sesamstangen, Aldi Naturjoghurt, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Dinner: Nissin Cup Noodles Teriyaki. Snacks/Other: BackWerk Börek Käse, Rührkuchen, Corny Free Schoko, Dr. Oetker Brownie Blechkuchen. more...
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steady weight
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