Weigh In record (no journal entry) for 10 November 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1266 kcal
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Fat: 35.03g | Prot: 58.24g | Carb: 180.65g.
Breakfast: Knusper Müsli, Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Mehrkornbrot, Grafschafter Rübenkraut, Exquisa Fitline Frischkäse 0,2%. Dinner: Fitline Frischkäse 0,2%, Mandeln Gehackt, Hollandaise Legere, Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Krüger Schoko Tasse. more...
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1950 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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schlank mit 60's weight history
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