Weigh In record (no journal entry) for 10 November 2023
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162.5 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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368 kcal
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Fat: 18.31g | Prot: 29.74g | Carb: 19.52g.
Breakfast: Челны Хлеб Граненброт Хлеб Цельнозерновой, Жареные или Запеченные Куриные Бедра, Вареное Яйцо, Global Village Квашеная Капуста по-Деревенски. Snacks/Other: Кофе, Мандарины. more...
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losing 1.5 lb a week
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_Vevvet_'s weight history
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