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Ena Mileni
Journal
10 Nov 23
Ena Mileni's Journal, 10 November 2023
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⭐️⭐️⭐️Schönes Wochenende euch⭐️⭐️⭐️
129.4 lb
Lost so far:
2.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1761 kcal
Fat: 57.31g | Prot: 66.73g | Carb: 195.86g.
Breakfast:
Ahornsirup, Beste Ernte Beerenmischung, Milsani Laktosefreie Fettarme H-Milch, Knusperone Haferflocken.
Lunch:
Ja! Putengeschnetzeltes in Sauce mit Spätzle und Gemüse.
Dinner:
Spiegelei, Beste Ernte Rahm Spinat , Kartoffelpüree mit Milch (Frischware).
Snacks/Other:
funny-frisch Chipsfrisch Peperoni, Rotkäppchen Sekt Halbtrocken.
more...
1424 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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